Buddhism For Beginners: The Complete Beginners Guide To Modern Buddhism and Mindfulness!
Buddhism is all about explaining a purpose to life, it explains justice and equality around the world and it provides a code of practice our way of life that leads to true happiness!
Buddhism is a way of understanding yourself and about developing true caring and compassion for those around you. When you’re capable of delving into your own needs and desires, you will be better prepared in life.
This book is designed to give you an introduction to several lessons that Buddhism can offer you such as what happens when we die and several methods to calm your mind and body in stressful situations.
Buddhism For Beginners has never been explained so clearly, now you will easily understand everything that was unknown about Buddhism.
Here Is A Preview Of What You’ll Learn..
Chapter 1: The Origin of Buddhism
History of Buddhism
The 3 Branches of Buddhism
Chapter 2: The Four Noble Truths
The First Noble Truth: Suffering (Dukkha)
The Second Noble Truth: The Cause of Suffering is Craving or Thirst (Tanha)
The Third Noble Truth: The End of Dukkha is the Cessation of Craving (Nirodha)
The Fourth Noble Truth: The Eightfold Path
Chapter 3: The Eightfold Path
Right Understanding (Sammā ditthi)
Right Thought or Attitude (Samma-Sankappa)
Right Speech(Sammā vāca)
Right Action (Sammā kammanta)
Right Livelihood (Sammā ājīva)
Right Effort (Sammā vāyāma)
Right Mindfulness (Sammā sati)
Right Concentration (Sammā samādh)
Chapter 4: Karma, Rebirth, Reincarnation
Chapter 5: Buddhism and Daily Life
Buddhism is defined as a “state of the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis”.
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***Special bonus: Free Mindfulness exercises.***
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