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Quiet Mind: A Beginner’s Guide to Meditation

799.00 (as of June 23, 2018, 4:44 am) & FREE Shipping. Details 599.00

This unique book-and-audio program brings together some of the country’s most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

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This unique book-and-audio program brings together some of the country’s most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness
   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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